Mosaic Clinical Counseling

You may have specific issues you want to address such as trouble sleeping, racing thoughts, outbursts of anger with your partner, or feeling awkward in social gatherings and new places. Alternatively, you may simply be curious, or even a little resistant about trying therapy and have no idea what to expect. The good news is therapy is a collaborative space that draws upon your life experience and my knowledge and techniques to help you reach your full potential. First, I'll guide you into increased consciousness and equip you with coping strategies. Then I'll introduce various tools/techniques such as mindfulness, the Enneagram, CBT, and logotherapy, but most of all, we’ll utilize the mutual respect and honor in our partnership to affirm your identity, deepen your self-concept, and explore who you're created to be. I feel akin to those experiencing anxiety or depression because I too navigate those features in my mental health journey. I'm also the daughter of immigrants and hold space for those who carry generational trauma and are navigating multiple cultures/values. Now that you know a little bit about me, I'd love to get to know you. Inquire about scheduling today!